Dates Benefits:  1- Dates are considered as a natural resource for nutrition, it provides the body with high percentage o proteins, minerals and vitamins e.g. Vitamin A, B1, B2 and BB which are constructive ingredients for building up the body tissues and muscles.  2- Dales also help in pregnant women's delivery; it activates the womb muscles in the months of pregnancy and helps in the womb movement at the time of delivery as well dates minimize the post-natal blooding.  3- Dates help in healing the liver from many parasitic diseases and a good medicine for the hepatitis and it contains vitamins B2.  4- Dates vitalize the aging so it delays the aging elements and it provides immunity against brain and body tiredness.  5- Dates are easy to digest, Stimulates the urine, clean the kidneys and useful to the liver.  6- Dates are good appetizer. Dates are the perfect natural snack. Ajwa is good to use for following 1- Effective in preventing abdominal     cancer. 2- To prevents anemia. 3- To strengthen nervous system and in energy   production. 4- For the treatment of hypertension. 5- For healthy bones. 6- for healthy skin and eyesight. 7- Protecting from pellagra, a disease which is manifested as dermatitis. 8- To treat dementia and fatigue. 9- To reduce triglycerides and cholesterol levels (LDL) in the blood. 10- To protect the heart and circulatory system. 11- For protection against atherosclerosis and heart problems, and for protein metabolism. The Prophet Muhammad's [PBUH] Favorite Dates, AJWA THE KING OF DATES HADITH ON AJWA DATES Narrated by Saud; the Messenger (Sallallaahu Alayhi Wasallam) said, “If Somebody takes seven ‘ajwa dates in the morning, neither magic nor poison will hurt him that day.” [Sahih Bukhari, Book #71, Hadith #664 (also 663, 672)] The Messenger (Sallallaahu Álayhi Wasallam) said, “Ajwa dates are from paradise.” [Tirmidhi (2068) he said hasan Saheeh and it was authenticated by Shaikh al-Albaani] Referring to eating seven Ajwa dates, the Messenger (Sallallaahu Álayhi Wasallam) said, “He will not be harmed by anything until he reaches the evening.” [Sahih Muslim (2047)] A’isha reported Allah’s Messenger (may peace be upon him) as saying: “The ‘ajwa’ dates of ‘Aliya’ contain heating effects and these are antidote in the early morning.” [Sahih Muslim, Book #023, Hadith #5083] Narrated Sa’d: The Prophet said, "If somebody takes some 'Ajwa dates every morning, he will not be effected by poison or magic on that day till night." (Another narrator said seven dates). (Sahih Bukhari) Ajwa is a soft dry variety of date fruit from  Saudi Arabia. It is cultivated at Madinah  Munawwara. A delightfully soft and fruity  date with fine texture.  Date Fruit Nutrition Facts   Dates can be simply termed as a power pack of nutrients, despite their small size. One of the most interesting dates nutrition facts is that they are immensely rich in fiber and some of the crucial minerals like, potassium, calcium and magnesium. About 100 gm of dates can give 75 gm carbohydrates, 8 gm dietary fiber, 2 gm proteins and 0.39 gm fats. In addition to these, dates are an excellent source of carotenoids, which are the precursor of vitamin A. 100 gm of dates also contain about 10 IU vitamin A, 0.4 mg vitamin C, 2.7 mcg vitamin K, 0.05 mg vitamin E, 19 mcg folate, 0.05 mg thiamine, 0.066 mg riboflavin, 1.27 mg niacin and 0.165 mg vitamin B6. As far as the mineral content of dates are concerned, 100 gm of dates can provide you approximately 39 mg calcium, 656 mg potassium, 43 mg magnesium, 62 mg phosphorus, 2 mg sodium, 1 mg iron, 0.29 mg zinc, 0.2 mg copper, 0.26 mg manganese and 3 mcg selenium.
Dates Fruit Cookies - Old Style Middle Eastern Cookies HOLY QURAN  And the pains of childbirth  drove her to the trunk of a  palm tree. She said, "Oh, I  wish I had died before this  and was in oblivion,  forgotten." But he called  her from below her, "Do  not grieve; your Lord has  provided beneath you a  stream. And shake toward  you the trunk of the palm  tree; it will drop upon you  ripe, fresh dates. So eat  and drink and be  contented. And if you see  from among humanity  anyone, say, 'Indeed, I  have vowed to the Most  Merciful abstention, so I  will not speak today to  man.'" (Maryam – 23:26)  
Health Benefits of Dates Fruit
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