1- Dates are considered as a natural resource for nutrition, it provides the
body with high percentage o proteins, minerals and vitamins e.g. Vitamin A, B1,
B2 and BB which are constructive ingredients for building up the body tissues
2- Dales also help in pregnant women's delivery; it activates the womb
muscles in the months of pregnancy and helps in the womb movement at the
time of delivery as well dates minimize the post-natal blooding.
3- Dates help in healing the liver from many parasitic diseases and a good
medicine for the hepatitis and it contains vitamins B2.
4- Dates vitalize the aging so it delays the aging elements and it provides
immunity against brain and body tiredness.
5- Dates are easy to digest, Stimulates
the urine, clean the kidneys and useful
to the liver.
6- Dates are good appetizer. Dates are
the perfect natural snack.
Ajwa is good to use for
1- Effective in preventing abdominal
2- To prevents anemia.
3- To strengthen nervous system and
in energy production.
4- For the treatment of hypertension.
5- For healthy bones.
6- for healthy skin and eyesight.
7- Protecting from pellagra, a
disease which is manifested as
8- To treat dementia and fatigue.
9- To reduce triglycerides and
cholesterol levels (LDL) in the blood.
10- To protect the heart and
11- For protection against
atherosclerosis and heart problems,
and for protein metabolism.
The Prophet Muhammad's [PBUH] Favorite Dates,
THE KING OF DATES
HADITH ON AJWA DATES
Narrated by Saud; the Messenger (Sallallaahu Alayhi Wasallam) said, “If Somebody
takes seven ‘ajwa dates in the morning, neither magic nor poison will hurt him that
day.” [Sahih Bukhari, Book #71, Hadith #664 (also 663, 672)]
The Messenger (Sallallaahu Álayhi Wasallam) said, “Ajwa dates are from paradise.”
[Tirmidhi (2068) he said hasan Saheeh and it was authenticated by Shaikh al-Albaani]
Referring to eating seven Ajwa dates, the Messenger (Sallallaahu Álayhi Wasallam)
said, “He will not be harmed by anything until he reaches the evening.” [Sahih Muslim
A’isha reported Allah’s Messenger (may peace be upon him) as saying: “The ‘ajwa’
dates of ‘Aliya’ contain heating effects and these are antidote in the early morning.”
[Sahih Muslim, Book #023, Hadith #5083]
Narrated Sa’d: The Prophet said, "If somebody takes some 'Ajwa dates every morning, he will not be effected by
poison or magic on that day till night." (Another narrator said seven dates). (Sahih Bukhari)
Ajwa is a soft dry variety of date fruit from
Saudi Arabia. It is cultivated at Madinah
Munawwara. A delightfully soft and fruity
date with fine texture.
Date Fruit Nutrition Facts
Dates can be simply termed as a power pack of nutrients, despite their small size.
One of the most interesting dates nutrition facts is that they are immensely rich in
fiber and some of the crucial minerals like, potassium, calcium and magnesium.
About 100 gm of dates can give 75 gm carbohydrates, 8 gm dietary fiber, 2 gm
proteins and 0.39 gm fats. In addition to these,
dates are an excellent source of carotenoids,
which are the precursor of vitamin A.
100 gm of dates also contain about 10 IU vitamin
A, 0.4 mg vitamin C, 2.7 mcg vitamin K, 0.05 mg
vitamin E, 19 mcg folate, 0.05 mg thiamine, 0.066
mg riboflavin, 1.27 mg niacin and 0.165 mg
vitamin B6. As far as the mineral content of dates
are concerned, 100 gm of dates can provide you
approximately 39 mg calcium, 656 mg potassium,
43 mg magnesium, 62 mg phosphorus, 2 mg
sodium, 1 mg iron, 0.29 mg zinc, 0.2 mg copper,
0.26 mg manganese and 3 mcg selenium.
Dates Fruit Cookies - Old Style Middle Eastern Cookies
And the pains of childbirth
drove her to the trunk of a
palm tree. She said, "Oh, I
wish I had died before this
and was in oblivion,
forgotten." But he called
her from below her, "Do
not grieve; your Lord has
provided beneath you a
stream. And shake toward
you the trunk of the palm
tree; it will drop upon you
ripe, fresh dates. So eat
and drink and be
contented. And if you see
from among humanity
anyone, say, 'Indeed, I
have vowed to the Most
Merciful abstention, so I
will not speak today to
man.'" (Maryam – 23:26)
Health Benefits of Dates Fruit
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